Friday, July 13, 2012

Allyssa's Cycle - Two Day Post

10:45 am
Wednesday Night:
I found that working without the nap difficult to remember, which happens to be a major part of making sure who gets the right food. From now on I am going to sleep an extra hour the night before and have a power nap before or on my break to refresh myself so this doesn't happen again. I don't know if it’s because I'm not used to the cycle yet or because my body can't handle loosing those hours of sleep.

So my youth group had an event planned that went from 8am-8pm  (I slept an extra hour and a half so I wouldn't need a nap in the day) we went to Niagara Falls, outlet shopping and to an Art Gallery. The extra hour and a half didn't help, and I was still very tired from the afternoon on. 

Friday Morning:
Because I was so tired from yesterday, I fell asleep an hour early and woke up an hour late. It was really nice to go for a bike ride this morning because it hasn’t really gotten hot yet, this cycle has opened more doors for exercise schedules

That’s all.

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