5:13 July 14, 2012
I know it’s been a few days but there hasn’t been much to report. I’ve been sleeping in lately which sucks. I haven’t been meaning to; I just hit the alarm button and I fall back a sleep. I even had a shower then fell asleep after that. I have however been able to stay up until one o’clock so that’s good to see. Other than that there’s not really anything to report
4:30 July 17, 2012
This past week has been not very good for the sleep cycle. That’s mainly due to the fact that in the past five days I have not had the afternoon nap for five of those days, (today is the first time I’ve had the nap). I’m a bit embarrassed by this lack of will power but it’s not entirely my fault. I was out on Thursday, (Niagara Falls, Albright-Knox Art Gallery), Friday and Sunday were spent with my girlfriend and Saturday and Monday I just forgot.
I was still able to stay up until my bed time though so that’s positive. What’s not good is that I slept in every day that I missed my rest period. That means I was sleeping in about six hour blocks and that’s it.
Today was different though. I woke up at 5:00 a.m. and got up half an hour later. I also took my one hour afternoon nap. I really hope that this is the start to me getting back on track.
It should also be noted that I didn’t go for a run once since I was wanting to see if I hated getting up because I was running. This was definitely the case but it meant that I also allowed myself to sleep in.
Until next time good luck with your sleeps!